Is your vacation destination halfway around the world? When you are taking a very long trip and the time zone jet lag is 5 hours or more, it is normal for you to have symptoms. General fatigue, insomnia, headache, lack of appetite, confusion, sleep during the day. This is known as Jet Lag (jet lag). And since it is something very common here, we are going to give you some tips on how to avoid the Jet Lag and thus enjoy your vacation.
For young people, it’s easier to avoid the Jet Lag
This jet lag means that your body is not adapted to the new time zone. Due to the routine that we normally have, our body recognizes certain times of the day to perform certain activities. Generally, young people have a higher rate of adaptability. Therefore, while it affects us all, if you are in your 50s or traveling with children, these tips could save your vacation.
10 tips to avoid the Jet Lag
Before the flight
PREPARATION: It is very important that you start to prepare for the change in schedule that your body will undergo. So there are some things you might do that will help you avoid Jet Lag. If you don’t have a very strict routine in your daily life, it will be a little easier for you.
If not, try changing your routine a bit to get in shape. How to do ? Try to change your bedtime and meal times to an hour closer to your destination time. That is, if your trip is east and you go to bed at 10:00 p.m., start going to bed at 9:00 p.m. If your trip is west, go to bed an hour later.
Do the same with your meals. What is advisable is to plan your flight so that it will arrive at your destination during the day, so the sunlight will keep you active and it will be easier to adapt.
RELAX AND REST: Although it would seem that should be concentrating on drastically changing your schedules, your best bet is to travel relaxed, rested, and carefree. Get plenty of sleep before your trip and don’t leave it at the last minute. It is best if your body and mind are at peace.
During the flight
SET THE TIME OF YOUR DESTINATION: Once on the plane, program your watch and your phone to the time of the destination where you are traveling. This will help you mentalize yourself when you see your new schedule.
Normally, in this type of flight, airlines try to generate an environment of natural light, depending on the schedules of the destination. Take advantage of this environment to rest. If you arrive at your destination during the day, sleep on the plane.
DRINK WATER AND EAT LITTLE: The most important thing is to be hydrated, this is perhaps one of the most important points to avoid Jet Lag. During the flight, drink plenty of water and try not to overeat outside of the schedule set by the airline.
Eat when the food delivered on the flights. These are the best times to do it, eat, even if you are not hungry at the time.
AVOID ALCOHOL AND CAFFEINE: Although it might relax you, drinking alcohol or caffeine is not the best option for this type of trip. Alcohol will dehydrate you and as a result, you will be much more tired. On the other hand, caffeine could alter your sleep patterns.
TAKE A BATH: This could done during or immediately after the flight. If you have a stopover, which recommended, take the opportunity to take a good bath. Refresh yourself, you will feel much better. If you don’t have a stopover, take a bath as soon as you arrive at your destination.
After the flight
ENJOY NATURAL LIGHT: The best thing to do is to arrive at your new destination during the day. Make the most of the daylight and avoid the Jet Lag. The sun will keep you active, so don’t stay locked in. Take a walk, go to the park, do outdoor activities.
MEAL TIME: The best way to adjust is to eat well at mealtimes in the place you are visiting. Wherever you go do what you see, there’s no better way to say it.
Eat three times a day at times that people in the area you are visiting are eating. You might not be hungry at first, but eating on time will help you feel better.
SLEEP ON TIME TO SLEEP: we understand you get tired after a long trip and want to take a nap. But if you really want to avoid the Jet Lag, it is best not to do it until bedtime. Sleep at night, enjoy the day and don’t take a nap.
EXERCISE: Walk, stretch, go for a walk, run a bit. Exercising will activate endorphins which will make you feel better. You can also do it during the flight. Walk on the plane, stretch a bit, change your position.